Unlock your full potential on the Ultimate Frisbee field with "The Inner Game of Ultimate Frisbee," the groundbreaking book that revolutionizes the mental approach to this dynamic sport. Drawing inspiration from Tim Gallwey's classic "The Inner Game of Tennis," author Anthony David Adams applies time-tested psychological principles to the unique challenges of Ultimate Frisbee.
With 25 years of playing experience and a track record of coaching hundreds of players—including college, club, and professional champions— combined with over two decades of professional service as a high performance / transformational coach to some of the world's most successful tech company founders, Broadway actors, surgeons and other once-in-a-generation talent, Adams offers unparalleled insights into the mental game of Ultimate.
This book is your comprehensive guide to:
Whether you're a beginner looking to build a solid foundation or an experienced player aiming to take your game to the next level, "Inner Game of Ultimate Frisbee" provides the mental tools you need to excel. Learn how to quiet the inner critic, trust your instincts, and play in a state of relaxed concentration.
Discover why players and coaches alike are calling this book a game-changer. Don't just play Ultimate Frisbee—master its inner game and unlock your true potential on the field.
Learn about the mental dynamics that affect your Ultimate Frisbee performance, focusing on the Heckler (your inner critic) versus the Hero (your unconscious competence).
Awareness is a fundamental skill. This chapter teaches you to sharpen your focus on the field and notice the subtleties that elevate your game.
Discover how to trust your instincts and well-practiced skills under pressure, allowing your Hero to guide your actions for peak performance.
Master the art of relaxed concentration to achieve optimal arousal, maintain flow, and avoid overthinking during gameplay.
Learn how to find the balance between putting in effort and staying relaxed, ensuring your game is both efficient and powerful.
Techniques for managing stress and turning anxiety into an opportunity to perform at your best.
Use visualization techniques to mentally rehearse successful plays, building confidence and mental preparation for critical moments.
Defensive skills go beyond physicality. Learn how to maintain a Zen-like focus that improves your defensive reactions and decision-making.
Understanding and accessing the flow state to bring your game to the highest level of focus and seamless action.
Explore how to build strong on-field chemistry with your teammates through non-verbal cues, enhancing team synergy.
Cultivate mindfulness practices to keep yourself present and effective in all aspects of play, reducing the impact of distractions.
Learn to bring passion, joy, and integrity to every game, competing not just to win, but to play your best and enjoy the sport.
Get your copy of The Inner Game of Ultimate Frisbee today and start mastering the mental skills that will take your performance to the next level.
Buy on Amazon⭐️⭐️⭐️⭐️⭐️
“I’ve read every book published having to do with Ultimate Frisbee, and [The Inner Game of Ultimate] is the only one I’d ever recommend.”
— Brandon Redden, Original GM & Head Coach Philadelphia Phoenix Pro Ultimate Team
Great champion of the sport and author⭐️⭐️⭐️⭐️⭐️
“Adams has jumped through the mental gymnastics of ultimate to help you become a better player.”
— Steven Mogielski, Professional Ulitmate Player, Pittsburgh Thunderbirds
Frisbee Finesse⭐️⭐️⭐️⭐️⭐️
“Round and round as the disc flies, this book is the literary equivalent of the perfect throw—a blend of relaxed concentration and peak performance that hits the sweet spot of “Ultimate Arousal.” I came...for the tips and left in a flow state with increased stamina. I've been know to under perform but this book reduced my performance anxiety and helped me achieve optimal arousal. Prepare to have your mind blown and your throws perfected!”
— Skip Adams, Former Professional Baseball Player
Receive feedback from an AI-driven sideline coach to maximize your game.
Track your growth with our structured 12-week development program and calendar.
Carry the key concepts of the Inner Game with you anywhere.
Improve focus and relaxation with guided meditations designed for Ultimate Frisbee players.
Set clear and meaningful goals to excel both on and off the field.
Bond with your teammates through exclusive Inner Game activities.
Identify your strengths and growth areas with the Inner Game assessment quiz.
Keep yourself motivated with affirmations you can print and keep close.
Buy a copy of the book and leave a review on Amazon to receive exclusive bonus materials. Simply email us a screenshot of your review to claim your bonuses! (Email must match name on review, please allow 2-5 days for review.)
